Going Organic: It’s in Our Nature April 15, 2024 Record-breaking heat waves. Droughts. Wildfires. Mega storms. Flooding. These climate extremes are no longer taking place in some remote area of our planet, thousands of miles away from where we...
Why we Need to Talk About Mint March 28, 2024 Whether we belong to the Baby Boomer or X generations, or we are Millennials, Generation Z, or Gen Alpha, most of us have become an indoor generation. We live, work,...
The Odd Couple of Winter: Cold Weather and Digestion March 19, 2024 Winter has many charms: we can celebrate Christmas and New Year with family and friends, play with the kids in the snow, watch a movie and cuddle up under a...
The All-Around Benefits of Facial Massage February 21, 2024 We’re all familiar with the benefits of body massages. They relax the muscles, improve circulation, and lift the spirits. But how many of us realize that facial massages can do...
New Year’s Resolutions: Take on the Challenge and Seize the Opportunity February 06, 2024 We all make New Year’s resolutions, don’t we? And more often than we care to admit, we struggle to keep up with them, eventually give up, feel bad about it,...
Natural Detox: the ultimate benefit of healthy habits January 15, 2024 The detox domino Detox, the process of abstaining or ridding our bodies of unhealthy substances, seems to be entrenched in our lives. As we get closer to Christmas, we start...
Stress: you don’t have to take the good with the bad January 01, 2024 Stress in our daily lives Stress is as ubiquitous as mobiles, fast food, and supermarkets. In our times, nobody can live long without them. The same goes for stress. Money,...
How to Enjoy a Good Night's Sleep December 18, 2023 Sleep: the uncherished me time Life is unpredictable and full of unexpected challenges. One moment everything goes according to plan and the next moment that great plan blows up and the...
Winter Wellness: How to make the most of it November 29, 2023 Hello, winter, my old friend As temperatures drop, days grow shorter, and more and more clouds gather overhead, many of us get the winter blues, those symptoms of low-level but...
Natural Living: A Simple Guide to 10 + 1 Daily Practices November 14, 2023 Modern life offers us so many tools and gadgets that our ancestors would not believe us if we traveled back in time and told them what we could do with...
The "Beneficial" Eucalyptus that Relieves Muscle Pain and Facilitates Breathing October 27, 2023 In the great "fan" of beneficial ingredients of nature, the eucalyptus plant holds a prominent place. This aromatic and valuable tree, which belongs to the Myrtaceae family, has impressive properties...
A Guide to Healthier and Stronger Nails October 13, 2023 They say that our hands mirror our state of health while also reflecting our mental state.They are an important human element that differentiates us from other mammals. At the same...