The Importance of Reading Ingredient Labels: How to Avoid Harmful Chemicals in Your Skincare Products

The Importance of Reading Ingredient Labels: How to Avoid Harmful Chemicals in Your Skincare Products

The skincare industry is huge, with countless products available to consumers. However, many of these products contain harmful chemicals that can cause skin irritation, allergic reactions and even disrupt the endocrine system. As a result, it's important to read ingredient labels and understand what you're putting on your skin. In this blog post, we'll discuss why it's important to read ingredient labels, what to look for, and how to avoid harmful chemicals in your skincare products.

Why reading ingredient labels is important:

When it comes to skincare products, the ingredients used in the product are just as important as the product itself. Unfortunately, many skincare products contain synthetic chemicals that can be harmful to your health. Some of the most common harmful ingredients found in skincare products include:

  1. Parabens - synthetic preservatives that can mimic estrogen in the body and disrupt the functioning of hormones.
  2. Phthalates - a group of chemicals used to soften and increase the flexibility of plastics. They can also be found in certain fragrances and can cause reproductive and developmental problems.
  3. Sodium lauryl sulfate (SLS) and sodium sulfate (SLES) - foaming agents that can cause skin irritation and strip the skin of its natural oils.
  4. Synthetic fragrances - can cause skin irritation and allergic reactions in many people. They can also contain phthalates and other harmful chemicals.
  5. Formaldehyde - a preservative that can cause skin irritation and is a known carcinogen.

By reading ingredient labels, you can avoid harmful chemicals and ensure you're using products that are safe for your skin and overall health. Additionally, reading ingredient labels can help you identify ingredients to which you may be allergic or have had a negative reaction in the past.

What to look for:

When reading ingredient labels, there are a few things to keep in mind. First, look for products that contain natural, plant-based ingredients. Ingredients such as aloe vera, lavender oil and chamomile are gentle and nourishing for the skin and are less likely to cause irritation or allergic reactions.

Second, look for products that don't contain synthetic fragrances, parabens, phthalates and sulfates. These chemicals are commonly used in skincare products and can be harmful to your health and the environment. Synthetic fragrances, in particular, can cause skin irritation and allergic reactions to many people.

How to avoid harmful chemicals:

To avoid harmful chemicals in your skincare products, it's important to pay attention to the ingredients used in the products you use. Look for products labeled and certified "natural" or "organic," as these products are less likely to contain harmful chemicals.

At Athonites we select and collect by hand the purest and finest herbs and plants from the unique ecosystem of Mount Athos that has been preserved and cultivated for 1,200 years. 

In symbiosis with Mount Athos, we are committed to protecting the living. We do this by :

Respecting the cycle of nature and the seasons for selective harvesting. Our purpose is to use only available ingredients and produce in small quantities

Made in Greece: In one of the leading and oldest manufacturing industries based in Athens since 1864, and following the directions of ISO 9001:2015

Recycle always: More than 95% of our packaging is today either fully or partially recyclable and are working hard to reach 100% the soonest. We use:


- glass and aluminum for our primary packaging

- recyclable PET to ensure safety and functionality

- craft paper for our secondary packaging

- recycled paper for delivery boxes

- QR codes instead of leaflets

Our company headquarters follow “green building” architecture design to minimize environmental impact.

Our next commitment for the near future: Partner with reputable organizations and develop educational projects for the protection of the precious living.

Reading ingredient labels is an essential part of ensuring that the products you use on your skin are safe and effective. By avoiding harmful chemicals and using natural, plant-based ingredients, you can get healthy, glowing skin and reduce your exposure to potentially harmful chemicals.