Reading Room

We often act irresponsibly towards nature, mostly out of greed. We search and drill the world over for oil and natural gas, and mine the earth for copper, uranium, and...

Prebiotics and probiotics are all the rage now, exalted in articles and reports for their significance and role in helping us maintain good health; particularly good gut health. But although...

It’s late spring, the days are getting longer, and the weather is slowly but irrevocably warming up. Finally! It feels good to step out again, take in a little sun,...

We all have our habits. Whether we have an organized personality, making daily checklists and being always on time, or a more carefree personality, preferring to go with the flow...

Record-breaking heat waves. Droughts. Wildfires. Mega storms. Flooding. These climate extremes are no longer taking place in some remote area of our planet, thousands of miles away from where we...

Whether we belong to the Baby Boomer or X generations, or we are Millennials, Generation Z, or Gen Alpha, most of us have become an indoor generation. We live, work,...

Winter has many charms: we can celebrate Christmas and New Year with family and friends, play with the kids in the snow, watch a movie and cuddle up under a...

We’re all familiar with the benefits of body massages. They relax the muscles, improve circulation, and lift the spirits. But how many of us realize that facial massages can do...

We all make New Year’s resolutions, don’t we? And more often than we care to admit, we struggle to keep up with them, eventually give up, feel bad about it,...

The detox domino Detox, the process of abstaining or ridding our bodies of unhealthy substances, seems to be entrenched in our lives. As we get closer to Christmas, we start...

Stress in our daily lives Stress is as ubiquitous as mobiles, fast food, and supermarkets. In our times, nobody can live long without them. The same goes for stress. Money,...

Sleep: the uncherished me time Life is unpredictable and full of unexpected challenges. One moment everything goes according to plan and the next moment that great plan blows up and the...